miserable run

so as I posted b4..

otw for my healthy life style back..

now I surprisingly reduce my smoking habit @@

like 2 days 1 cigarette compare to 20 per day?

so today I have my test run of 100m with my young cousin anwar...

damn fast this boy...not that fast but fair enough for a football player

the 100m for me it's a total failure...

i finish like 15-16 seconds? LOL

anyway i have jog few round and my hamstring a bit pain

but that can't be a solid reason for u to finish up at 16 seconds rite?

so I'll guess it takes time for my lungs to get clean..

so maybe this morning gonna have another sprint...

my previous record when i was athlete not that good since this is not my class of running 100m
but still below 13 sec

gonna train hard and won't stop until i reach below 11 seconds =)